The Flex Fitness Team Based Personal Training Program Is Modeled On An Elite Athlete Training Blueprint For Achieving A Strong, Lean and Healthy Body In The Shortest Time Possible. Co-Founder Ryan Ehler Was A Decathlete In College And Uses His Past Fundamentals To Accelerate Your Body Back To Athletic Form. Sessions Are 45 Minutes In Length And Consist Of Small Groups Of 2-6 people.
You Matter To Us
You Are Not Just A Number Here! We Want You To Show Up And We Want You To Achieve Your Goals. We Only Work With A Small Group Of Dedicated Individuals To Ensure The Highest Quality Service In The Valley. That Is Why We Have Limited Our Memberships To 100 People. After That There Is A First Come, First Serve Waiting List.
Know Your Numbers
We Track Everything That You Do From Sets, Reps, Weights, Weight And Body Fat. There IS A Science To Correct Strength Training And We Meticulously Follow The Plan. If You Are Run Down We Back Off Training, If You Are Full Of Energy We Ramp It Up!
You Will Receive Group Nutrition Coaching To Dial In What To Eat, When To Eat It And Why To Eat It. This Is NOT Some Fad Yo-Yo Diet. We Will Teach You How To Restructure Your Food Intake To Be Both Enjoyable And Serve The Purpose Of Reaching Your Body Composition Goals.
MEET OUR TRAINERS
Ryan is a former college track & field athlete. With over 10 years experience helping others reach their health and fitness goals.
Jessica was a cardio queen turned weight lover. She is a mom to 2 rambunctious little boys (3 & 6) and loves to create tasty and nutritious healthy meals for her family.
RhiawnaHead Personal Trainer
Rhiawna transformed her body and life to be a good example to her daughter. She likes to make her own herbal healing concoctions and teaches POUND.
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”