One Simple Tip To Conquer Any Goal

Hey. My name is Ryan Ehler, CEO of Flex Fitness, and thanks for coming to my website today. Now, before I take you to the content that you’re looking, I just want to clear something up real quick. I’ve just been noticing, in the fitness industry, there’s just so much hype, and fluff, and, “This supplement right here is going to make you lose 30 pounds in a day,” and just all this craziness. I just want you to have somewhere to go to where you have someone that you can trust and is actually going to give you good content that’s going to get you towards your results.

I don’t want to sugarcoat anything. Yes, I own a business. Yes, I’d love to be able to help you if I felt like it was a good fit, but I need to prove to you in advance that I actually know what I’m doing. I want to be the guy that you know is not going to BS you, that’s going to tell you upfront what works, what doesn’t, how to get success, and then you can make an educated decision on what’s going to be best for you. With that said, let’s take you to the video, and I hope you enjoy the content.

If I could only give one piece of nutritional advice, it would definitely be this breakfast hack, so let’s get right into it. I have here a protein powder, so this one is a pea protein. It’s very clean, gluten-free. I have a sensitive system, so I have to make sure that everything that I consume is all natural, it doesn’t have any preservatives, anything like that, and so I do recommend that for most people. It can be a good choice for you.



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This brand is Nutra Summa, so you’ll take your protein, one scoop of this, and then you’re actually going to have virgin coconut oil as well, and so take two, one or two tablespoons of this. You’ll probably going to have to take it out with a spoon, put it into a little bowl, and then heat it in the microwave for 10, 15 seconds, so it turns to liquid. You’ll take these two ingredients, and then boom. Just throw that right into your shaker cup. Shake this, and just drink it down right in the morning.

The reason why you’re going to do this is because the coconut oil is going to give you instant energy. Just like carbohydrates, the medium-chain triglycerides in this oil are going to give your brain and your liver the energy that you need to get going and start your day. The protein is going to make sure that you have the building blocks to repair your muscles, and then also build new muscle on top of that.

Last thing that I would add to this would be a good multivitamin. This one I have here is the GNC Sport, so it’s for active people. If you’re going to be strength training, you are or you plan to in the near future, I would get something that is either the Active or the Sport. There you have it, super simple way to start off your day and get your body burning fat almost instantly, so take action on this. Tomorrow, try it. Grab your protein, grab your coconut oil, grab your multivitamin. Start trying it, and I want you to let me know how it’s working for you. I enjoyed making this video for you today, and I hope this breakfast hack helps you as much as it helps me and my client.

By | 2016-10-25T18:12:18+00:00 May 12th, 2015|Cardio, Fitness|0 Comments

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